What is wellness?
“A healthy balance of the mind, body and spirit that results in an overall feeling of well-being” is what the dictionary suggests.
Wellness is really about a holistic approach that encompasses the whole human. It is about balancing our mental, emotional, physical, spiritual, social, personal, occupational and environmental health. It suggests well-being across multiple dimensions.
So wellness can include many components, and we will explore all aspects of wellness here as the landscape of wellness is ever-evolving.
It’s not just a matter of living longer; it’s also about being healthier so that you can enjoy life more. We are not going to buy into the idea that as we age, we get more sick and tired. As a family of ageless explorers, we are going to investigate ways to stay healthy and if ailing, get healthy.
Along with mental and physical exercise and a good diet, smart supplementation can contribute to a longer, healthier and more enjoyable life. We can’t stop the clock – but we can help make the golden years live up to their name.
In this site we are going to explore lifestyles that promote wellness and live our fullest potential. We are going to be open to living a more optimal, holistic and balanced life.
Just click on the tabs to the right and start exploring.